¿Qué pasa si no duermes bien por las fiestas navideñas?

¿Muchas fiestas y poco sueño?

Dormir bien y descansar es fundamental para:

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Pero, si no duermes lo suficiente, tu cuerpo puede:

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¡Tener mal humor!

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No tener un buen rendimiento físico

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Sufrir ¿Confusión?

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Tener fallas en el sistema inmunológico

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Experimentar altos niveles de azúcar

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Pero eso no es todo...

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Por eso, lo mejor es que, aunque te guste la fiesta, puedas dormir lo suficiente

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¿Problemas para dormir? 4 técnicas para conciliar el sueño ¿Cuál es la mejor hora para ir a dormir? ¿A qué hora se deben dormir los niños y adultos, según expertos?

¿Muchas fiestas y poco sueño?

¡Cuidado! Esto pasa si no duermes bien

Dormir bien y descansar es fundamental para:

◆ El bienestar mental ◆ La productividad diurna ◆ La calidad de vida ◆ Una buena salud general

Pero, si no duermes lo suficiente, tu cuerpo puede:

¡Tener mal humor!

Irritabilidad, mayor sensación de estrés, falta de paciencia o de atención son las formas más obvias de no dormir bien

No tener un buen rendimiento físico

No dormir bien puede causar retraso en el tiempo de reacción, un control motor deficiente, menos resistencia y una mala recuperación muscular

Sufrir ¿Confusión?

La falta de sueño puede hacer que tomes malas decisiones. Además de falta de control de impulsos y autocontrol... y eso es ¡peligroso!

Tener fallas en el sistema inmunológico

Dormir poco o mal puede causar un sistema inmunológico deficiente y causar inflamación y mayor riesgo de enfermar

Experimentar altos niveles de azúcar

La falta de sueño puede causar un desequilibrio en la cantidad de glucosa en la sangre y la segregación de insulina en el cuerpo

Pero eso no es todo...

Dormir mal puede alterar el equilibrio de neurotransmisores y hormonas causando depresión, ansiedad e inflexibilidad mental

Por eso, lo mejor es que, aunque te guste la fiesta, puedas dormir lo suficiente

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