¿Cuál es la mejor hora para cenar, según la ciencia?

¿A qué hora vas a cenar hoy?

Aunque la hora de la cena es una decisión personal y puede depender de factores como

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Lo cierto es que entre más temprano se haga la cena...

[{"selector":"#anim-95c51d2d-0f14-479f-98c7-b9c6b66a9329 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5f558bd-1dc8-4c62-8f67-26ebfecd6c9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-353f21fb-51f4-44b6-9925-285285e044d6","keyframes":{"transform":["translate3d(-120.61856%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95f5e58a-1d9b-415a-a909-a2160d0320d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9975fa4-1b2f-4f2c-82fc-75e3379d38ec","keyframes":{"transform":["translate3d(131.62054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pero, ¿por qué es mejor cenar temprano?

[{"selector":"#anim-c41ae4c0-359d-4c88-800b-71f1d14e6d88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2fff450-aff8-4c80-929c-a0874d5494df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e73be9-bfb5-4168-ac9e-27f7ec19acb6","keyframes":{"transform":["translate3d(-120.61856%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac2672f-6321-4631-82f6-66e2c32b59b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30cf9300-e310-4bad-b535-46f05f9bebb0","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pero, ¿por qué es mejor cenar temprano?

[{"selector":"#anim-c1435006-99fd-4e9d-9039-d438d78cc11b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7399115-344c-462e-a22e-23c7be762338","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f84c9d8-526e-48c1-81a6-6b8b7f2126f1","keyframes":{"transform":["translate3d(-120.61856%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad8075f2-0c7f-4028-ba7f-f8e39575587e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bee72119-0810-45e4-a6b1-353152e502dc","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pero, ¿por qué es mejor cenar temprano?

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Pero, ¿por qué es mejor cenar temprano?

[{"selector":"#anim-be94650d-0f64-4b05-94dd-cf6837a7538f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-425289eb-c4c7-4688-8f95-f3665f664e07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00f1dfae-f3c9-40f4-9cf6-2f56c008cc18","keyframes":{"transform":["translate3d(-120.61856%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1bc5ed3-59e3-4e73-8527-a474c777b8be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-296ef8e3-bb38-44fa-8028-0ee766430a0a","keyframes":{"transform":["translate3d(137.87236%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Además, porque cuanto más tarde comemos, más hambre tenemos…

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Y por tanto…

[{"selector":"#anim-bfb99949-1644-426e-8b58-3875c52353dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03c59ce2-f9d1-4421-a804-d59bce83a82b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6253b7a6-9d49-446d-b63d-47937d8b611f","keyframes":{"transform":["translate3d(-120.61856%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e68bd550-f923-41d5-9765-4fcdebff90eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b578f0-9d10-4338-b3e0-db9bca4ccc11","keyframes":{"transform":["translate3d(137.87236%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fd01cc4-35e7-4fe2-8762-ff822bab9014","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1097f65-467a-4742-b4d1-e1ca9c0c752c","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Clínica Cleveland

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¿Cuál es la mejor hora para desayunar, comer y cenar? Los mejores y peores alimentos para el desayuno Chilaquiles son el quinto desayuno más rico del mundo según Taste Atlas

¿A qué hora vas a cenar hoy?

Ésta es la mejor hora para hacerlo, según expertos

Aunque la hora de la cena es una decisión personal y puede depender de factores como

○ La dieta ○ Condiciones médicas ○ Objetivos de salud y bienestar

Lo cierto es que entre más temprano se haga la cena...

¡Mejor para tu cuerpo!

Pero, ¿por qué es mejor cenar temprano?

Estudios demuestran que cenar tarde puede aumentar las probabilidades de sufrir obesidad

Pero, ¿por qué es mejor cenar temprano?

Porque comer temprano te da una buena cantidad de tiempo para digerir los alimentos

Pero, ¿por qué es mejor cenar temprano?

Cenar más temprano permite que el nivel de azúcar en sangre suba y baje adecuadamente

Pero, ¿por qué es mejor cenar temprano?

Las personas que cenan más temprano suelen dormir mejor

Además, porque cuanto más tarde comemos, más hambre tenemos…

Y por tanto…

Solemos optar por comidas rápidas y poco saludables

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