¿Cómo afrontar la soledad, según un psicólogo?

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3 consejos para afrontar la soledad

[{"selector":"#anim-2bf0c9a5-ba1a-464b-8007-1da9ed3ac83d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b13285-d06e-4086-990a-cef1c5fff28f","keyframes":{"transform":["translate3d(0px, -219.84127%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c960075-56a5-4c6c-bf7c-7ea2df1643ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c37508f2-f404-4099-89bc-5866dd383c14","keyframes":{"transform":["translate3d(-124.54873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e6f92da-3e1f-4c8b-b4a1-423a522a0edc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fuente: Dr. William Orme, psicólogo de Houston Methodist

Reduce el uso de las redes sociales

[{"selector":"#anim-81dc5079-a81e-4a9c-ad34-3c403057946d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-258f4bd7-e639-446c-bbb3-aa507207e09d","keyframes":{"transform":["translate3d(0px, -145.53512%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f9c0cb-93e0-4581-a90b-d8cca862df4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2832e10-f588-4751-ae35-f244ec7f48ad","keyframes":{"transform":["translate3d(-155.4054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64d6828-fae0-402f-912f-a807e9f5fd2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-846c7364-5104-4ddf-8756-b0a38f147549","keyframes":{"transform":["translate3d(124.54873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4e345a-b8c7-43a3-aa9b-6c850b0daeb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2cf9509-e905-4882-b5f1-325d5ab66d3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c74d72-2290-49f0-b9b3-0a6d767f1abd","keyframes":{"transform":["translate3d(-268.18189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Expertos recomiendan hacer una pausa temporal en el uso de aplicaciones o videojuegos Fuente: Dr. William Orme, psicólogo de Houston Methodist

Únete a un club o grupo en persona o en línea

[{"selector":"#anim-88a9e97b-199f-40cc-aa79-6f6b873ced8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da22e6e6-d50e-438f-bdf0-e871f662f74d","keyframes":{"transform":["translate3d(0px, -137.2976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7595cae3-0319-4c87-9071-a832f1ba6721","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64adc304-27d6-43b3-91bb-342c1ba8bbec","keyframes":{"transform":["translate3d(-160.46512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3d9d54-b091-4fd1-a9ff-229bc38ab750","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76901982-e90e-42c9-bb2d-6ce13bcb4706","keyframes":{"transform":["translate3d(-263.63641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39188d17-908a-4138-8076-b4813e8a24ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea5953e6-282d-4568-855a-6cfab77b1941","keyframes":{"transform":["translate3d(131.78294%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88942624-c321-493f-9d23-2b5b3b5331fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] – Clubes de lectura – Clubes de cine – Clubes de corredores – Organizaciones religiosas Fuente: Dr. William Orme, psicólogo de Houston Methodist

Considera la terapia de grupo

[{"selector":"#anim-3c76746e-e3a6-4bfe-8989-576492fc04f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e580b6-e03d-47b7-b561-a65003fe94e5","keyframes":{"transform":["translate3d(0px, -141.46494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a333b8d-1bcf-4270-b3f9-8d80934e0833","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba0fc3cf-1eba-4226-8803-f3524a0380f8","keyframes":{"transform":["translate3d(-155.4054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d6373d-de58-490d-a9bb-5ccf45936609","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47783c67-03fa-416c-9b36-65ace8219053","keyframes":{"transform":["translate3d(-268.18189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d05f996d-1fdc-41ec-8a60-e2f71c87bb2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3666071d-9be4-473c-9ed7-ee7b7acbb858","keyframes":{"transform":["translate3d(124.54873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6244d487-8aad-4117-8825-0586d45f1ae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Generalmente implica un pequeño grupo de personas que se reúnen bajo la guía de un terapeuta profesional Fuente: Dr. William Orme, psicólogo de Houston Methodist

¿Cuáles son las consecuencias de la soledad?

[{"selector":"#anim-dcead2ee-b877-4cba-9a63-2af8629d30ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6f3e8c-6971-470d-9d80-4039aee6e3d0","keyframes":{"transform":["translate3d(0px, -134.36214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08acc467-8341-4a4d-b859-c5285984aec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f3520b-a680-49e0-9013-7ebb7fba32d5","keyframes":{"transform":["translate3d(-124.54873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c4aca23-3025-492d-8f13-45b0cc640202","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0342953-a632-4727-88e5-4126c36587f3","keyframes":{"transform":["translate3d(124.18773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da16b47a-7e5f-4fc1-aa73-a03443aa02be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] La falta de conexión social se asocia con un mayor riesgo de enfermedades, accidentes cerebrovasculares, ansiedad, depresión y demencia Fuente: Dr. William Orme, psicólogo de Houston Methodist

Muerte prematura

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¿Cuándo buscar ayuda profesional?

[{"selector":"#anim-61e8da15-08f3-46ce-b07c-840cc01a3c92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba81f46f-bf0a-4289-95e9-823ebb0ff642","keyframes":{"transform":["translate3d(0px, -142.41271%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0355b6b-d9d5-442d-b723-52bc4247d828","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1213a5c8-9453-4ec0-9989-bdf0f20e7951","keyframes":{"transform":["translate3d(-124.54873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c99b317-88ad-4b2d-b8e9-872d9ce06bf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08cfb792-af58-4efc-8cf6-ff48bbf16ade","keyframes":{"transform":["translate3d(124.18773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e0ffb9-a799-472b-9f8c-f166646a884f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Expertos destacan que si el nivel de angustia interfiere con las actividades cotidianas es prudente buscar ayuda Fuente: Dr. William Orme, psicólogo de Houston Methodist

TE RECOMENDAMOS

[{"selector":"#anim-3773e44d-fe48-4d34-9f45-9072cb67632e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68225940-665c-49b0-b210-ea49a3cf1471","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-927243bd-a486-41c5-87e5-60f3559d53c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3f9bcf3-7cb5-4ee0-9669-8286197c68be","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a40a00-b94c-4869-aebb-6c5a5c90582b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d4ad1a2-3181-4a54-aed5-222a163b180a","keyframes":{"transform":["translate3d(-198.66671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f90a09-d06a-44b0-abb9-6d7d5f201e30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f344a4-ea2f-4414-91f2-5b29320fab89","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae1fd4a-5701-489d-b518-68c52a324ff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d286feda-e858-41bb-995b-a5dd24b8f9af","keyframes":{"transform":["translate3d(141.81820%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393e0a73-5bc9-4f26-abe0-003f7c735c01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-420176e6-b3f3-4b30-a47b-4d1bd246b3c4","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Baja tus niveles de cortisol con estos alimentos Los mejores aceites para cocinar y no dañar nuestro corazón Siete consejos para fortalecer el sistema inmune