¿Cómo gestionar las emociones en cinco pasos, según UNAM?

Así puedes gestionar tus emociones en cinco pasos

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Identifica y reconoce tus emociones

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Comprende tus emociones

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Regula tus emociones

[{"selector":"#anim-bba856e9-792d-44b2-80a9-dc7da3311ed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d7f9a6-d203-47b3-b6c7-44b98811e3ac","keyframes":{"transform":["translate3d(0px, -134.68329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75cfab2f-ba05-4aaf-92f9-1b29c7d8b01a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1784e631-a7c7-40b7-a95b-81773fbf034b","keyframes":{"transform":["translate3d(142.35292%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189a1d9d-5175-448c-a04e-45f947dd95cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f620df0-5fe3-40e1-be9d-9fc390bc2630","keyframes":{"transform":["translate3d(-125.18248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d53eba7-dce4-4780-b406-5be5ce68c16c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e76ae840-3403-408a-92a9-740d551d8780","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7238007e-5ede-4a55-92e3-c06b9fe7e27c","keyframes":{"transform":["translate3d(731.81830%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Al saber qué emoción sientes, por qué la sientes y cómo impacta tu vida es más fácil detenerse ante impulsos que pueda generar dicha emoción Fuente: UNAM

Expresa tus emociones

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Empatía

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Tus emociones son tuyas y de nadie más...

[{"selector":"#anim-09c79418-2ec2-4465-8bc2-d08b304a6f50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de6b1752-b5ac-4623-b685-b6a4dbbca9d0","keyframes":{"transform":["translate3d(0px, -148.83041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a54f293-1a13-4381-8258-b927dcbd985f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-564c41cb-d14e-4255-9832-fc537ce3f1fe","keyframes":{"transform":["translate3d(126.56827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad32822c-b5bb-421c-aa08-24e22c6f3d1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cf27403-2cb9-4cc6-8588-6975ee394f60","keyframes":{"transform":["translate3d(-125.18248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a1f043-c62c-4b56-8334-9055e610e461","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ... y sólo tú eres responsable y capaz controlar lo que sientes Fuente: UNAM

TE RECOMENDAMOS

[{"selector":"#anim-b6c5ff25-bceb-4990-8569-51ad83d46a67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af4bb041-c10c-4d38-9320-3c524286c41e","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c5dc6f6-ce4b-41ad-8552-e2b86f967435","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237cf74c-2f5d-43b1-8d37-d08664024836","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de21f56-ebd7-4557-bda1-02b950612622","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e5470d-1e45-4160-9750-653962147ef4","keyframes":{"transform":["translate3d(-198.66671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e636cda8-91ae-4dc7-a36d-2508014b39a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba7ea8f3-ca7b-484c-a0a9-bd4ce7af7b1c","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d87863c-0b87-441f-8ec2-0d1ee23b5542","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fae9eb5-9e42-49b8-9f84-3593247a9d60","keyframes":{"transform":["translate3d(141.81820%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9984965e-fce7-4e5a-b29f-18d923e47e24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12fbd92f-4721-4d4d-a104-a77e1803283c","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ¿Cómo influyen las emociones en la alimentación? Somatizar la depresión, ¿cuáles son los síntomas físicos de negar las emociones? Así afecta no dormir a tu estabilidad emocional