¿Ira al volante? Consejos para no “explotar” cuando conduces

¿Ira al volante?

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Si alguna vez manejaste un auto agresivamente, has experimentado lo que se conoce como “ira al volante”

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¿Qué hace que surja la ira al volante?

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Consejos para controlar las emociones al volante

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Respira hondo

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Mantén distancia

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Ser consciente

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Habla en voz alta

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Detener el auto

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¿Ira al volante?

Consejos para no “explotar” cuando conduces

Si alguna vez manejaste un auto agresivamente, has experimentado lo que se conoce como “ira al volante”

¿Qué hace que surja la ira al volante?

Factores ambientales como el tránsito, el cansancio, así como el estrés, la ansiedad u otros problemas psicológicos puede fomentar estos arranques

Consejos para controlar las emociones al volante

Respira hondo

Ayuda a volver a activar la parte más racional del cerebro y pensar con más tiempo nuestras acciones

Mantén distancia

Los expertos sugieren dejar más espacio entre el coche que te procede para tener más tiempo de reacción, por ejemplo; cuando frenas

Ser consciente

Encuentra cosas que te puedan ayudar a calmarte. Por ejemplo, escuchar música o bajar la ventanilla para respirar aire fresco

Habla en voz alta

Un ejercicio consiste en decir en voz alta todos los pasos que estás dando al volante. Esto puede ayudarte a tomar conciencia y controlar el estrés

Detener el auto

Si te sientes enfadado y fuera de ti puedes buscar un lugar donde estacionarte y pedir ayuda al 911

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