Cuatro formas de evitar los bochornos nocturnos, según los médicos

¿El calor no te deja dormir?

Evita alimentos y bebidas

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Omite prácticas calurosas

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Duerme ligero

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Reduce el estrés

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Acude al médico

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¿Qué provoca los bochornos nocturnos?

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