Siete consejos para fortalecer el sistema inmune

Así puedes hacerle frente a las enfermedades

Dormir bien

[{"selector":"#anim-6c01aac3-46a5-4e7a-97bb-5b1bcbcd4e19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5cc07e3-bb27-42d6-b602-5b3d1d02c80d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30038fb0-db75-4f8f-a681-3167e3801ae4","keyframes":{"transform":["translate3d(-123.65592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09f3400-a9c0-4e96-9678-a09203c2c755","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feca1d55-a664-4d40-90f3-dba41cc7b1f4","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dormir contribuye al estado de salud en general, ya que es el momento donde el cuerpo se recupera del día

Buena alimentación

[{"selector":"#anim-34b40b02-7026-40dd-b22d-eceba120b58a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abd5a4b0-54a4-4dc3-8d45-e36b526189d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7638a2b7-3928-45fd-8245-0914130e9640","keyframes":{"transform":["translate3d(-123.65592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e974d1a-e5f3-4bd4-9f80-9979670a829c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92e752a6-021b-46c8-9e16-034c12a8c474","keyframes":{"transform":["translate3d(116.06557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Comer bien y nutritivo ayuda a tener todo el organismo en óptimo estado, ya que, se adquieren los nutrientes necesarios para su desempeño

Buenos niveles de vitamina D

[{"selector":"#anim-20b1992f-ac4d-403d-a9ec-4c5e1c7e1365 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a55024c-c2a9-4e67-b584-d518e77ece23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31400e64-3d4d-47d9-9433-35a028524e4f","keyframes":{"transform":["translate3d(-123.65592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e835cc45-de29-479a-8a59-a4d4a005c7ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38695011-6211-4c27-9d46-5749e2d6bdc2","keyframes":{"transform":["translate3d(117.70491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tener niveles óptimos de vitamina D puede ayudar a no tener una respuesta inmune disminuida y evitar otros problemas de salud

Cuidar salud gastrointestinal

[{"selector":"#anim-ceca427f-aed5-49f1-a99f-b13211ced95d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffedd578-d05c-4f65-8237-545c4c994929","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c714dc-eafe-4647-8e41-db16f5ccb957","keyframes":{"transform":["translate3d(-124.01434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-684cea5a-6b54-4483-b982-0b1c948906ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed9120d-8059-47d0-87f0-e78a21b57ef0","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] La microbiota son las bacterias que conforman el sistema inmune. Una buena salud intestinal ayuda a defender el cuerpo de patógenos

Evitar alimentos ultraprocesados

[{"selector":"#anim-f88e184a-e4dd-4a02-a624-02e5dec1aaa3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b169f0c2-ca7c-407b-91df-14f66bf14063","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-177f4883-3f0d-4585-8c64-aea89371bbee","keyframes":{"transform":["translate3d(-123.83513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad175bc9-f673-4586-ad56-984c8a09fb13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92278905-2a03-4d39-90bf-a0a4c55ae2e7","keyframes":{"transform":["translate3d(117.70491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Evitar los alimentos ultraprocesados evitará que el cuerpo trabaje eliminando grasas, azúcares y harinas que no aportan nutrientes

Hacer ejercicio

[{"selector":"#anim-197e0ef4-db46-4358-9587-769f0d3be9a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-414139bd-c953-4758-beab-48ac6406d56e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c5bd1a2-ec4f-4134-b609-5e18cc25fc07","keyframes":{"transform":["translate3d(-123.65592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a7bf21-e1cf-4b69-86e6-7184c83c68d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1988153-37f2-4ac3-a6b2-d12752937101","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] La actividad física ayuda de manera importante a tener un sistema inmune fortalecido y a reforzar otros aspectos de cuidado personal

Cuidar la salud mental

[{"selector":"#anim-da49fc25-46fa-4092-a683-7e73b17051ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88363e85-a047-447b-9aa5-75ca62a97b76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4e2daae-2853-46b7-aea4-7283db13eae2","keyframes":{"transform":["translate3d(-124.01434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f82dd11-465a-474b-b2dc-c065e3a152fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69716f2a-354f-4583-9945-478abe1b9687","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e22af29-a4e4-4d4d-9528-8ccc34275c27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c3a434d-a271-4d3d-981e-66e09c162d35","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tener un buen cuidado del estado emocional y anímico fortalece la respuesta inmunológica ante las enfermedades Fuente: Uno TV

TE RECOMENDAMOS

Sistema inmunológico también envejece y así hay que cuidarlo Refuerza tus defensas "sin pastillas" Inmunidad híbrida: ¿qué es y cómo ayuda a combatir el COVID-19?