¿Está bien tomar café con el estómago vacío?

¿Es malo para la salud?

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¿Tiene efectos secundarios tomar café con el estómago vacío?

[{"selector":"#anim-e20069de-192a-4d27-b539-f17988b7157e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7d2718c-a9d6-46d8-8b7c-9cf8250a46b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2663549-86fb-4e27-95f6-a5a73470576b","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19873831-04be-431c-bb97-46ed75a514b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de0c7416-e212-4756-a62d-6943511e10fb","keyframes":{"transform":["translate3d(118.43855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec1410cc-25dc-418e-a82b-d9918ca9ce4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765390e4-6ecc-486e-8fb1-702a595a56b3","keyframes":{"transform":["translate3d(132.66130%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Universidad Cleveland

Efectos no deseados

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Sugerencias para tomar café por la mañana

[{"selector":"#anim-a28445db-219f-49b8-8ce8-b531e9d69275 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7444ca79-57a0-4145-bb3c-3ed95144afd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59875d57-9e2b-4318-8c5a-088db5b3c1a2","keyframes":{"transform":["translate3d(-131.10236%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dbf42f9-00e1-42dc-84d1-9936ae238736","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1afc8b72-cb82-4ac7-8f9e-60b877a870a0","keyframes":{"transform":["translate3d(117.76315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8931b9-c0ff-479a-bd3b-166e8254eb80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58c2d3c-bba4-4206-9534-5ed841b109af","keyframes":{"transform":["translate3d(132.66130%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Universidad Cleveland

También puedes combinar una taza de café con alimentos ricos en proteínas como huevos o requesón

[{"selector":"#anim-6bae4639-0903-4b6e-818a-4b048194ccc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dbcec755-7025-430b-8ed9-2604c3790ae5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b6a28e-a3b7-4cb1-85ef-d0d00a20e2a6","keyframes":{"transform":["translate3d(124.63769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fec5d12-717a-49fd-9558-1244f12ef5d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f2ddf7-cdd0-479d-88c4-42cabf76de84","keyframes":{"transform":["translate3d(132.66130%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Universidad Cleveland

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¿Está bien tomar café con el estómago vacío?

¿Es malo para la salud?

En la mayoría de los casos, la respuesta es no

¿Tiene efectos secundarios tomar café con el estómago vacío?

Tomar café antes de comer podría provocar algunos efectos secundarios no deseados

Efectos no deseados

Mayor nerviosismo o ansiedad Provoca ganas de evacuar

Sugerencias para tomar café por la mañana

Incluye en tu desayuno algo de fibra como cereales o avena, así como grasas saludables (aguacate y nueces)

También puedes combinar una taza de café con alimentos ricos en proteínas como huevos o requesón

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