¿Acidez estomacal?

Evita alimentos

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Limita las porciones

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No olvides el ejercicio

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Mantente erguido

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Elije ropa cómoda

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Reduce el estrés

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Mastica chicle

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No abuses de los antiácidos

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Acude a un médico

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TE RECOMENDAMOS

Estrés: ¿qué pasa si es excesivo? ¿Cuántos aguacates comer para disminuir el riesgo de enfermedad cardíaca? ¿Acidez e Indigestión? Estos alimentos pueden ayudarte

¿Acidez estomacal?

8 formas de prevenirla

Evita alimentos

Trata de evitar alimentos picantes y grasosos, así como los refrescos, el alcohol, el café y los cítricos

Limita las porciones

Trata de hacer comidas pequeñas a lo largo del día, en lugar de una comida abundante

No olvides el ejercicio

El exceso de peso ejerce presión sobre el estómago. Por ello, expertos recomiendan hacer ejercicio

Mantente erguido

Acostarte después de comer puede empeorar la acidez. Dale a tu cuerpo 3 horas para digerir los alimentos

Elije ropa cómoda

La ropa ajustada y los cinturones ejercen presión sobre el estómago, trata de evitarlos

Reduce el estrés

El estrés puede aumentar los ácidos estomacales y provocar ardor

Mastica chicle

Masticar chicles sin azúcar ayuda a producir saliva, que neutraliza los ácidos del estómago y facilista la digestión

No abuses de los antiácidos

Estos medicamentos no curan y su abuso pueden provocar eventos adversos

Acude a un médico

Nunca se debe tomar un antiácido por más de 14 días. Recuerda siempre acudir con un experto médico

TE RECOMENDAMOS