Ser complaciente puede dañar tu salud mental

¿Te gusta complacer a otros?

Complacer a otros puede generar sentimientos negativos

[{"selector":"#anim-280b5ba0-c6af-41c8-9143-69344d54621e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec3548ee-716d-4fd2-9aad-af402887b987","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52214067-bb6e-41c1-a838-f9f8f05da9ef","keyframes":{"transform":["translate3d(-124.63768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7041d0e5-794a-45d4-bb56-7c8bc48781d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e794130-f37f-46f3-9a02-fd4e278f5bbe","keyframes":{"transform":["translate3d(119.38775%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b98f9c5-51ee-46ac-b58c-1e1f29396bbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3d1b5b-16b6-44a3-8892-fa649dbeb72b","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acaf9eb4-c944-433a-9224-b0f46977a6e4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7752af-76b3-4f05-94c1-75a383d5a60a","keyframes":{"transform":["translate3d(0px, 101.62038%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Adam Borland, psicólogo clínico

¿Qué otras consecuencias pueden traer el pensar solo en los demás?

[{"selector":"#anim-4ab80b99-389a-4a4c-902d-6921c8f7a472 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98375941-1156-4815-bc9e-b78669e04202","keyframes":{"opacity":[0,1]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de85e586-be72-45b2-9e1d-4f5e720cb669","keyframes":{"transform":["translate3d(0px, 103.25283%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a27caa73-6446-4289-9b03-9836c4219fda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be50adb1-de63-4475-be7a-2240957b340d","keyframes":{"transform":["translate3d(-116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5bb5a82-3428-4950-b3bb-aa027e888777","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765e6b92-69fb-4627-8f36-8077863c6c24","keyframes":{"transform":["translate3d(144.93088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b42d74-ac47-464e-a8a7-09bdc99ca857","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d0732a-4016-4b8c-83b0-32f87b757300","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Adam Borland, psicólogo clínico

¿Cómo identificar si eres una persona complaciente?

[{"selector":"#anim-31a80ee7-319d-401f-91ed-dc7a0e0bc0f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-34ea6a87-8462-4509-b507-6f16da671899","keyframes":{"opacity":[0,1]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f9f4b9-c350-446a-8aaf-7be3e14eb2b5","keyframes":{"transform":["translate3d(0px, 120.70300%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5115cb82-483c-4f67-9973-6c6a9340a822","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba419fb-e13d-4293-ab72-82109412ceaa","keyframes":{"transform":["translate3d(-124.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd8ca9ce-dd9d-49ff-9bfc-b09d5dbb7b96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c1ff9fb-2e91-45ff-be3c-3a9dbb81eb11","keyframes":{"transform":["translate3d(119.38775%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce390743-580a-495d-b564-1c99b660641e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-147907f5-3858-4af6-aa7d-f8d783dca52e","keyframes":{"transform":["translate3d(132.66130%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Adam Borland, psicólogo clínico

Si siempre te disculpas y aceptas culpas ajenas a ti

[{"selector":"#anim-e5d3b761-0960-4d43-b7f0-4a0b68b87a24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc18423c-91da-4393-ad6e-327273f8a779","keyframes":{"opacity":[0,1]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fed9d73-5a85-4123-8d34-0b3cba5d32d9","keyframes":{"transform":["translate3d(0px, 134.95371%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-426f159c-db9d-4b85-be13-dea9a5e1bb8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d48cba-4050-41de-aa09-da13af28a699","keyframes":{"transform":["translate3d(122.10885%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8195198e-adcc-4df4-a44f-3fe4061c0ae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a47add6-42fb-43ea-bce0-3684b2353d55","keyframes":{"transform":["translate3d(133.46776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Adam Borland, psicólogo clínico

Si eres demasiado agradable y no puedes decir “no”

[{"selector":"#anim-e311fc20-abf4-4042-811d-67e627d23b6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9a9bd87-c6d4-4807-a706-6799cef5b549","keyframes":{"opacity":[0,1]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4929055b-57e9-4b32-81b4-41056a0ee711","keyframes":{"transform":["translate3d(0px, 135.56716%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6241987-bb8b-473f-87da-4996bd880a4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e18747d-f5e0-4851-87d6-5810eb3cc491","keyframes":{"transform":["translate3d(120.74831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b655f80-0bf9-40a5-9d46-d0765b8a35d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2eba027-d97d-4e76-b7b7-676d55c915dd","keyframes":{"transform":["translate3d(133.46776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Adam Borland, psicólogo clínico

¿Cómo afrontar este problema?

[{"selector":"#anim-213ca62d-5ca5-4847-8ab2-0e26e26942f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1d6d649-f1d8-4977-8fc4-122ff4a55261","keyframes":{"opacity":[0,1]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8534ad7b-e7fe-4052-83b1-1ceb17b20215","keyframes":{"transform":["translate3d(0px, 135.57450%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e22c343-7021-4d22-8256-78bb9f9d2d26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8645ce8d-5cdc-4c3f-a4f5-6ccf78a76fd7","keyframes":{"transform":["translate3d(-124.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e294c32c-683b-406d-b004-e40d912ce178","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5af3c0c-cca3-4c69-b933-43e591954af2","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73bd863e-d53e-4625-b68d-dea2cad621f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b8c1811-3758-446b-a686-27cc74c016cb","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Adam Borland, psicólogo clínico

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Demencia: las señales de alerta que no debes ignorar Los increíbles beneficios del sexo para la salud ¿Sufres de ansiedad? ve señales de alerta y consejos

¿Te gusta complacer a otros?

Anteponer la felicidad de los demás a la propia puede dañar tu salud mental

Complacer a otros puede generar sentimientos negativos

Las personas que complacen todo el tiempo pueden desarrollar estrés, frustración y resentimiento

¿Qué otras consecuencias pueden traer el pensar solo en los demás?

- Baja autoestima - Poco asertividad - Miedo al abandono - Ansiedad - Depresión

¿Cómo identificar si eres una persona complaciente?

Si siempre haces lo posible por hacer feliz a los demás a expensas de tu propio bienestar

Si siempre te disculpas y aceptas culpas ajenas a ti

Si eres demasiado agradable y no puedes decir “no”

¿Cómo afrontar este problema?

Es necesario acudir con un experto en salud mental para hablar del problema

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