¿Qué le pasa tu cuerpo cuando sientes miedo?

¡Buuu!

El corazón se acelera

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Liberación de hormonas: cortisol y adrenalina

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Aumento de sudoración

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Los músculos se contraen

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Repercusiones cerebrales

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Disminución del sistema inmunológico

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Estrategias para trabajar el miedo:

[{"selector":"#anim-80865315-ec71-42fb-a9c5-a610a3fbc3f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6a295ff-2bbd-4567-856f-4255f7b1e3b9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e31d5f5-5f30-4172-aa59-5062f796f9e6","keyframes":{"transform":["translate3d(0px, 129.04847%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb83799-02f9-4b4b-a584-a4bb606c5182","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8385a55e-5fe2-40b6-89cc-050abcabe3d5","keyframes":{"transform":["translate3d(-126.57993%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0914826a-3ae3-440e-b827-4fa7a3b5cb60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89b212f2-14e9-4486-8552-fb77422953ab","keyframes":{"transform":["translate3d(125.95421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13346419-f70a-42d2-81a3-acecf4b9a301","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae7d4714-3eaf-4ff0-a2dd-c5adbd50bbd0","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: UNAM

TE RECOMENDAMOS

El miedo se relaciona con estos colores, según la UNAM ¿Miedo irracional a quedarte sin celular? Sí existe y se llama nomofobia; ve síntomas ¿Por qué nos gusta sentir miedo?

¡Buuu!

¿Qué le pasa a tu cuerpo cuando sientes miedo?

El corazón se acelera

El cuerpo experimenta un aumento del ritmo cardiaco producto del estrés que genera el miedo

Liberación de hormonas: cortisol y adrenalina

La adrenalina causa un estado de vigilancia alta y el cortisol ayuda a los músculos a liberar más azúcar. Ambos alertan para escapar, esconderse o enfrentar el peligro.

Aumento de sudoración

El ritmo cardiaco acelerado y la liberación de hormonas provocan una transpiración adicional de las glándulas endocrinas

Los músculos se contraen

La amígdala del cerebro, lugar donde se une la información sensorial amenazante y su contexto, provoca que los músculos se contraigan ante el peligro

Repercusiones cerebrales

Si la exposición al miedo es constante o prolongada, la amígdala cerebral puede aumentar de tamaño y disminuir el de otras regiones

Disminución del sistema inmunológico

Al liberarse el cortisol de forma continua se consume todo el azúcar del cuerpo y se reduce la respuesta inmunológica

Estrategias para trabajar el miedo:

· Respiración profunda · Meditación · Ejercicio · Terapias y psicoterapias

TE RECOMENDAMOS