¿Cómo mantenerse fresco durante las altas temperaturas?

¿Tienes calor?

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En el día

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Mantén ventilada la casa

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Cuidado con los espacios cerrados

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Mantente hidratado

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Recuerda...

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En la noche

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La ropa de cama fría

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Elije la ropa de algodón

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Un baño refrescante

[{"selector":"#anim-e2fa0c91-4853-40ab-831a-4ba698ab9f45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b724890-8a11-42d9-8c14-fd403f480b3b","keyframes":{"transform":["translate3d(0px, -154.38186%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c537f3a-d5bc-4220-9c9e-a1ffc3c0f3e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d18180-f068-4367-af41-8960d11d14a4","keyframes":{"transform":["translate3d(124.18773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da31172-2cdf-4998-af87-5bfa3f2d83d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e343fa-262d-4590-bfc0-7d9df2a269d7","keyframes":{"transform":["translate3d(-124.10072%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6429998d-e655-41a4-a309-8af133e14931","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48f1df9-dfd5-4980-9ebd-b1b271dad994 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4741355248338401%, 3.373313725438479%) scale(0.8695652173913043)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fuente: UNAM / ONU / Sleep Foundation

TE RECOMENDAMOS

[{"selector":"#anim-93563c61-c687-4226-88c0-8fc880c449e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0425453c-64a9-4f0f-a3ea-ecc15053c8f8","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f92ddf4-b4fa-498b-8503-8c088ec00d51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e01f304-f165-4421-89cf-2f3e8edb43d1","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49ef475-6378-49cf-b521-f41709d8de61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a4519bc-2467-47fb-a655-3a69340a005b","keyframes":{"transform":["translate3d(-200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33de2ab-40e2-49a8-8c34-2fac3c2362de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56b19872-e301-49a3-a498-0346de4ddf86","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a130c5d4-9fe9-4ab8-ba32-86fcbbf6ec4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163866af-94d2-44a5-88f1-fbaecb847452","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-035cf0ae-3e1c-44f3-a290-ed327f18a0e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38af75da-5239-45ca-bee0-f59a46360a7d","keyframes":{"transform":["translate3d(143.03031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8bbf473-6094-42a6-9e59-802cc1e7ca2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Onda u ola de calor en México: qué es, cuánto dura y cómo afecta la salud ¡Saquen el abanico! ¿Qué profesiones sufren más la ola de calor? Ola de calor en México es sólo “una probadita” de lo que viene, advierte UNAM

¿Tienes calor?

Así puedes mantenerte fresco ante las altas temperaturas

En el día

Mantén ventilada la casa

Abre puertas y ventanas permitiendo la circulación del aire en todas las habitaciones

Cuidado con los espacios cerrados

No permanezcas dentro de autos o espacios pequeños y cerrados, porque la temperatura puede aumentar rápidamente

Mantente hidratado

Toma entre 2 y 3 litros de agua simple. Evita los refrescos y limita el consumo de alcohol

Recuerda...

Usa ropa ligera de colores claros, sombrero o gorra, lentes oscuros y bloqueador solar con un FPS mayor a 50

En la noche

La ropa de cama fría

Mete las fundas de las almohadas en el refrigerador y luego colócalas antes de irte a dormir

Elije la ropa de algodón

Duerme con ropa liviana, holgada y de materiales naturales, como el algodón

Un baño refrescante

Toma baños tibios antes de dormir

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