¿Acidez e Indigestión? Estos alimentos pueden ayudarte

Si sufres de acidez estomacal o indigestión, médicos recomiendan incorporar algunos alimentos a tu dieta

Jengibre

[{"selector":"#anim-3eaf4f9a-88ca-42cc-9908-c3d583744f0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93667825-5b0f-4683-a3fd-38e4fd7f2f6f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d9cd39-de8e-4bf6-b0d7-7df369b8f889","keyframes":{"transform":["translate3d(0px, 112.46284%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0581c798-6b4c-484e-b20d-56002e206c2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-092bdd61-86a7-46c0-8c05-d124e6080e4c","keyframes":{"transform":["translate3d(-140.96917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e892599f-7516-4e28-a713-db0b197a22fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec07676-6604-4125-9390-bf86e52b30a9","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f44af2-1f52-4589-ad4c-423bb21c1628","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-108857c2-6a1f-4f35-abe4-ad1b0d94969c","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Hackensack Meridian Health

Fibra (trata de comer de 20 a 30 gramos al día)

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Arroz

[{"selector":"#anim-f0bb9a42-8b45-4256-ad67-0436e91ddb65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b10d0728-0155-45fe-8521-2a4995620dbc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14388f56-1c90-4ab7-b699-22324e423256","keyframes":{"transform":["translate3d(0px, 109.93308%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde64e8c-8fcb-4dad-9a74-70e0bb1861be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b22ae5-21b1-48f0-a133-9e8ed4fc056c","keyframes":{"transform":["translate3d(-140.96917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d97381d-7142-4a6e-aea7-63bb5b579bc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae9e6bb2-383b-4013-b293-67253292c476","keyframes":{"transform":["translate3d(123.04965%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac416cc-02e1-4f6e-a3c1-3ddcd545d172","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af710af-0b16-4e64-9c14-c26ef61146d9","keyframes":{"transform":["translate3d(133.46776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Hackensack Meridian Health

Menta

[{"selector":"#anim-a4b97144-a7f8-451a-8021-62f954a41b04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04ff2a37-c880-4df4-bc66-d5ea1b8edb0c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee400da2-dfbe-4d2d-9bef-71aae187cfa3","keyframes":{"transform":["translate3d(0px, 123.93882%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3077ca-07d2-4765-a792-832699236be8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec20906-6a1e-4414-8310-3073a54246b1","keyframes":{"transform":["translate3d(-140.96917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc67abef-20b3-4ce0-8b97-e2be1c57eb5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b3752e-a7f4-4443-b4cc-96e9e9bef777","keyframes":{"transform":["translate3d(123.04965%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-680dd62c-5729-4d46-a5c0-b714851b4d7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e37e7fdc-5b1d-4661-af19-de09ce61cbf4","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Hackensack Meridian Health

Zanahorias o jugo de zanahoria

[{"selector":"#anim-6a8c7764-cf82-4d00-ba01-0f104b063028 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc9b33f3-7487-46a1-a249-0bde9d5dec21","keyframes":{"opacity":[0,1]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fffca9e8-1baf-44bc-9315-5cd50d17fc3e","keyframes":{"transform":["translate3d(0px, 115.99545%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b371bd9-4a61-49b3-ae72-427b5239cee5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6572a1c-b6ac-4b66-81c7-75203f428c8a","keyframes":{"transform":["translate3d(-140.96917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5615959d-b171-4d65-8f45-777c2a010860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce9b24e-2136-4d3a-bbc5-f92f4fdf17c1","keyframes":{"transform":["translate3d(132.73094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04f08179-ecb5-45bc-bdac-70b7d3966e5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07aa9210-5c73-4016-9764-93f05ac49341","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Hackensack Meridian Health

Manzanilla

[{"selector":"#anim-98b5cfb7-dd29-40ee-9fa3-784bb8f4bdb1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0f89c7e-8827-4cb7-9645-05fb57ad3158","keyframes":{"opacity":[0,1]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d66bad4f-034e-464a-b1f4-a0997f53bd10","keyframes":{"transform":["translate3d(0px, 135.73749%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db2ea434-b077-4951-9eb6-a018d49847bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50fc44a4-a3ea-4c7f-8960-8041ac498ea5","keyframes":{"transform":["translate3d(-140.30837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18fbc575-5740-444a-9e01-3f72186ca6e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f767d72-bd3f-44b9-a610-8018c2a5d940","keyframes":{"transform":["translate3d(134.14634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b31d297-c1f2-4070-8d6f-b74767004ca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92797a91-1c8d-4e86-aad7-c3aeeebdd162","keyframes":{"transform":["translate3d(133.46776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Hackensack Meridian Health

Además de los cambios en la dieta...

[{"selector":"#anim-107c829f-8b53-49cb-a38f-e85c7cb0b5a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1707356-3387-4b11-b8b8-cb5e2ba603e6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7a733d-7b32-4bb3-8de5-b6ee5e7770da","keyframes":{"transform":["translate3d(0px, 140.23132%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524855ac-0364-44c2-9b28-5f88ac276232","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc42e824-0920-45c6-9588-1a89a081e1d0","keyframes":{"transform":["translate3d(-120.73171%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57acb96c-0aff-47f5-a012-85bc0fea8515","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b57fe33-374e-41d9-b017-74862f95a64d","keyframes":{"transform":["translate3d(122.79411%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac6fdf3-d1e6-4f21-b01a-e0b78e8d6b68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff122c30-08e3-4548-97f6-e17112be7614","keyframes":{"transform":["translate3d(135.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Hackensack Meridian Health

TE RECOMENDAMOS

Cenas pesadas pueden afectar la salud y causar pesadillas: UNAM Gastritis, remedios caseros para desinflamar tu estómago Coca con limón: ¿funciona este remedio casero para aliviar el dolor de estómago?

Si sufres de acidez estomacal o indigestión, médicos recomiendan incorporar algunos alimentos a tu dieta

Jengibre

Puede reducir la hinchazón y otros problemas digestivos

Fibra (trata de comer de 20 a 30 gramos al día)

Ayuda a proteger contra enfermedades relacionadas con el intestino y reducir el estreñimiento

Arroz

Reduce el estreñimiento y regula el sistema digestivo

Menta

Calma los músculos del estómago y mejora el flujo de bilis, que se utiliza para digerir las grasas.

Zanahorias o jugo de zanahoria

Puede mejorar la digestión al proporcionar nutrientes esenciales, minerales y enzimas

Manzanilla

Puede aliviar los síntomas del reflujo ácido, reducir los gases y la hinchazón

Además de los cambios en la dieta...

· Trata de comer más despacio · Reduce el estrés · Evita comidas pesadas por las noches

TE RECOMENDAMOS