Galletas: ¿cuántas deberías comer al día?

¿Cuántas galletas se recomiendan al día?

¿Hay una cantidad recomendada de galletas por día?

[{"selector":"#anim-d2629b08-d21d-4734-b56c-e0d51b4995e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ee9aa67-8c65-4c4d-918c-27d5c79d8d6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe5e0c92-c113-4748-b8e8-8e06ac575b6f","keyframes":{"transform":["translate3d(-137.44494%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d05ad0-4a33-4450-af59-133b31412954","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-951329ac-c288-42ce-8600-c3fe3c0a9a31","keyframes":{"transform":["translate3d(131.85485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b4b5414-489e-41c7-baba-35ea55a50c7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf57251-bc84-47c9-9f38-f844c8fd6fc0","keyframes":{"transform":["translate3d(167.81610%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07b17f62-cb30-43ee-b423-c3c59bf8d7c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1e6c2a5-b6d9-4b53-818d-ddf16da0a0e8","keyframes":{"transform":["translate3d(0px, 89.71287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Guía de Alimentos para la Población Mexicana

¿Cuántas galletas dulces deberías comer al día?

[{"selector":"#anim-1dff39fa-a37c-4343-9a49-501a1ab31326 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffe2ecf7-25ba-4613-ab2a-25d26c5594c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34a94cb-8049-4527-8079-363d0e04305a","keyframes":{"transform":["translate3d(-137.44494%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993079aa-590e-4cfa-bbec-2794f9ce05c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b162e9d-f1f4-40f8-9f5e-7357d1cc592c","keyframes":{"transform":["translate3d(132.25807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95f995a1-ffad-4805-a4cb-58e7709b16c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d93f9dc1-9971-438d-93f7-947e827d1867","keyframes":{"transform":["translate3d(168.39079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198e8ff9-d0c0-4b8a-8174-0aab13548dc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d964a4-1251-4104-8e94-3fd58cb68651","keyframes":{"transform":["translate3d(0px, 89.71287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Revista del Consumidor

¿Y puede ser cualquier galleta dulce?

[{"selector":"#anim-1c317a5a-f601-4b35-898a-f354d6d04015 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-460ebc13-8709-459e-80c7-d95f68c63b26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd2e953-84d7-480f-b2a1-4fec2909d90e","keyframes":{"transform":["translate3d(-137.44494%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-839af398-627e-40bb-b91a-e7c7de1e655a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de39ac3e-93d8-44ab-b792-57e93d263063","keyframes":{"transform":["translate3d(132.25807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2bb4add-18e2-40ba-82fd-068671df2605","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d160b56-7882-454a-a5b4-c699854d1b03","keyframes":{"transform":["translate3d(168.39079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e24926c3-b2d2-462d-b459-5aa1f50daed2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e0027e8-c458-4721-a9fd-35c4cda61c88","keyframes":{"transform":["translate3d(0px, 89.71287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Procuraduría Federal del Consumidor (Profeco)

¿Y cuántas galletas saladas deberías consumir?

[{"selector":"#anim-0865dbcd-74d5-46f1-9392-b161f6061f05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4520af64-33fb-4d31-b283-6122eaab0b36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b000c46b-fe43-418d-bdf0-5f7658c0fd80","keyframes":{"transform":["translate3d(-137.44494%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa897d5b-ff91-4509-9199-36afb3b4ba0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0dff822-95fb-4457-8b8a-26f89319ce58","keyframes":{"transform":["translate3d(132.25807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4413aabe-c1c4-4329-bc0e-1414a187a364","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b52f72b-fde0-4814-b969-569c193e22b2","keyframes":{"transform":["translate3d(168.39079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ffb7606-34a5-4f22-a01d-97abb3323e85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8baf3b60-05da-4a5f-9e2f-3ea6384c3dbb","keyframes":{"transform":["translate3d(0px, 89.71287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Revista del Consumidor

¿Por qué se recomiendan estas porciones?

[{"selector":"#anim-6fdf3303-ff74-4314-87a1-d766889cf99b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e52021c7-89ca-4d08-a696-f1173e4cf95b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b42793bb-1793-4aa2-ac99-a8618ebbfad4","keyframes":{"transform":["translate3d(-137.44494%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfcbea86-cfdd-417e-8966-69223ee0e286","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4135661-de62-4813-9f1c-018b81354521","keyframes":{"transform":["translate3d(142.79278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8592082c-1cae-40dc-8ca8-78ef1b870b27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c11af5f-a9d1-44ef-b1ae-f7fb591dd376","keyframes":{"transform":["translate3d(168.39079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-205058be-df75-4b17-afe5-efefdba037c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12824846-23f9-4ddf-85ec-59ed0a935ea5","keyframes":{"transform":["translate3d(0px, 89.71287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Procuraduría Federal del Consumidor (Profeco)

¿Cuál es la importancia de regular el consumo de galletas?

[{"selector":"#anim-c44a0b01-c750-4611-8fc7-c8c1015a6a10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-693339c5-f1ec-4c60-9ac4-ec4ae6a4b5ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebcc44d2-5e13-44cc-8d40-89160abeb0dc","keyframes":{"transform":["translate3d(-137.44494%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f410041-4142-45ac-a660-0fe077d3a56e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-125964f0-b5e3-448f-ad92-adc9976adc3d","keyframes":{"transform":["translate3d(142.79278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1704e288-803a-47eb-8406-6e4628af074a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6229eec6-96cb-43a6-a8a3-0a59fba36fcf","keyframes":{"transform":["translate3d(168.39079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50239edc-2134-489b-9f76-e98419ddd67c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e8f14b-192e-40d7-ae34-478b8b1ab3da","keyframes":{"transform":["translate3d(0px, 82.29713%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Procuraduría Federal del Consumidor (Profeco) Personaje basado en El Monstruo de las Galletas, Jim Henson 1967

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¿Cuántas galletas se recomiendan al día?

Seguramente son menos de las que acostumbras

¿Hay una cantidad recomendada de galletas por día?

Sí, pero depende del tipo de galleta: dulce o salada

¿Cuántas galletas dulces deberías comer al día?

Aproximadamente cinco, es decir, 35 gramos

¿Y puede ser cualquier galleta dulce?

No, se recomiendan las galletas tipo “Marías”

¿Y cuántas galletas saladas deberías consumir?

Cuatro al día, equivalente a 70 gramos

¿Por qué se recomiendan estas porciones?

Para cuidar los niveles de azúcar y sodio en el organismo

¿Cuál es la importancia de regular el consumo de galletas?

Porque son tan fundamentales que están en la canasta básica mexicana

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