¿Calor o frío para aliviar el dolor?

¿Debo aplicarme calor o frío para el dolor de espalda?

¿Qué funciona mejor para el dolor: el frío o el calor?

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¿Cuándo aplicar frío para el dolor?

[{"selector":"#anim-17163d12-4dbd-486b-94b0-97654eddcaac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d93c593f-8206-4f5c-98db-137771bbb7d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d4f7fe3-24e6-47be-9b2e-3c1790082a4c","keyframes":{"transform":["translate3d(-150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2418660e-f4eb-4c41-b6b4-ea9b5f982783","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b7cb6a-82f9-4abb-94c9-b3ded9b8c32e","keyframes":{"transform":["translate3d(142.37670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5562fd-0f0f-4284-882c-29d5816b0381","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71a4a7b3-802b-4f17-9cc9-b6414f9e129b","keyframes":{"transform":["translate3d(142.37670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9ffd84-9eb2-4b8e-af4f-a3dde4797f1e","keyframes":{"transform":["translate3d(-187.27279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6f4e54bd-1a01-4e41-a6e6-985204d6f2b4","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

¿Cómo hace el hielo para aliviar los dolores?

[{"selector":"#anim-81d30013-ac63-4b96-8409-2307557ad686 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d34ff87f-7fac-4927-bf25-f90a1861b912","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7035c1a1-af6c-4368-b712-1b3561907641","keyframes":{"transform":["translate3d(-150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a044507-66d2-4707-acc9-84bf180f3e04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba5ad52c-08cf-41c2-8d7f-b980c939ff02","keyframes":{"transform":["translate3d(121.28029%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c404fefd-4d6d-4f00-897e-01a27bfd39b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fe1de7f-5501-4f51-8bb8-28a3ee032256","keyframes":{"transform":["translate3d(142.37670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f40a0d18-5722-4b5e-8efe-80a38cf8ab1c","keyframes":{"transform":["translate3d(-187.27279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-06316c51-0e91-41fd-ae33-b22f81cd8726","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

¿Cómo usar correctamente el hielo para el dolor?

[{"selector":"#anim-192a70d0-a81c-45fb-b88e-5023f043f3e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0744067c-4089-4d53-962f-b1a43225f05d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e666a6e-a987-4ecb-bbb5-2f45482c4624","keyframes":{"transform":["translate3d(-150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f7aa09-1307-4bf4-9353-5e151e3bc986","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7150d483-ca79-4ab9-a8a8-0eb5992a7f65","keyframes":{"transform":["translate3d(142.60091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5097326-0dd1-4c10-9452-f762944f0ecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19d4539-45dc-4c68-8edd-7b1f32cd0c46","keyframes":{"transform":["translate3d(142.37670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d14877f-f714-40b3-927c-366ce81abbea","keyframes":{"transform":["translate3d(-187.27279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9bd3336c-fe16-457b-879c-b8b5b5497d05","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

¿Cuándo aplicar calor para el dolor?

[{"selector":"#anim-6504d391-3ba4-47c7-b2b1-b4592494999c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-285637f8-cb0b-4991-886a-d416aff244c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7892ecf8-c9c1-45ac-b058-3beeb0b581d4","keyframes":{"transform":["translate3d(-150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ff4de9-abc9-4df4-9514-9afbdae159d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e76696f-4b4a-4896-8095-121d19303a7b","keyframes":{"transform":["translate3d(142.60091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41849526-208a-4ba6-b4ec-1c8082baa2e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b89324b-ede0-45da-ab66-5d88133b34c7","keyframes":{"transform":["translate3d(142.37670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d2bd53-153a-421c-a02f-7ca40b4f1008","keyframes":{"transform":["translate3d(-187.27279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4abca973-30c2-4fdd-bab2-9e67fdf3971d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

¿Cómo nos ayuda el calor para aliviar el dolor?

[{"selector":"#anim-78b49c43-73ed-4aaa-8b91-5fa91edd5e62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-467c064c-4ac0-499e-9049-cc89143d3eb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ccd22b-92e7-49dd-aa4e-3620a7388d24","keyframes":{"transform":["translate3d(-150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6440ef09-09b0-4a37-b161-a62171fe55c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad21a442-3bd3-4368-b135-75dfa0aa05c0","keyframes":{"transform":["translate3d(142.37670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f84da7-1533-45f3-8803-e91e6a73660a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e54ca0-b69d-4310-8e5e-7b58b430cb98","keyframes":{"transform":["translate3d(142.82513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5465225b-f459-45e6-8857-85decee678cf","keyframes":{"transform":["translate3d(-187.27279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-337d459b-b62c-41fd-9520-d368a94ab2ae","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Entonces... ¿calor o frío?

[{"selector":"#anim-4e811086-9ac6-4725-9569-8dfe0027e800 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44474ab6-5ce4-4d4a-804a-9205ae8ac275","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9325c9a6-feb1-46db-a9ed-0a7dae8c0d7a","keyframes":{"transform":["translate3d(-135.12397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e94a213-3119-4423-9246-53ca23fb9d79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4252ed43-cfdc-43ea-8c3e-b3e87cf342fe","keyframes":{"transform":["translate3d(130.86421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a85088c-a80d-4bd6-9eb0-a7a0fe0d21ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5323660-4d2b-42ff-b4ed-c0b1438739ac","keyframes":{"transform":["translate3d(142.37670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b4ba7ec-8d39-4799-b511-beefe386af96","keyframes":{"transform":["translate3d(187.27279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9eb73a06-8e1d-4828-ac7a-f9e0078485f1","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-6169f480-9a7c-42d0-8c05-1b2bf89ff410","keyframes":{"transform":["translate3d(-369.091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fc42bcee-952b-48e4-a5f3-4f8f1e94a411","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

¿Debo aplicarme calor o frío para el dolor de espalda?

Imagina que te duele la espalda, ¿qué deberías aplicarte: calor o frío?

¿Qué funciona mejor para el dolor: el frío o el calor?

El frío y el calor ayudan igual a curar el dolor articular o muscular.

Fuente: Dr. Kenneth Brooks, cirujano ortopédico de Houston Methodist

¿Cuándo aplicar frío para el dolor?

Usa hielo cuando el dolor está relacionado con hinchazón.

Fuente: Dr. Kenneth Brooks, cirujano ortopédico de Houston Methodist

¿Cómo hace el hielo para aliviar los dolores?

El hielo hace que los vasos sanguíneos se estrechen y baje la inflamación.

Fuente: Dr. Kenneth Brooks, cirujano ortopédico de Houston Methodist

¿Cómo usar correctamente el hielo para el dolor?

Aplícalo de 20 a 30 minutos en la zona inflamada.

Fuente: Dr. Kenneth Brooks, cirujano ortopédico de Houston Methodist

¿Cuándo aplicar calor para el dolor?

Alivia la fuente del dolor a largo plazo abriendo los vasos sanguíneos.

Fuente: Dr. Kenneth Brooks, cirujano ortopédico de Houston Methodist

¿Cómo nos ayuda el calor para aliviar el dolor?

Reduce el dolor y rigidez de las articulaciones, y alivia calambres.

Fuente: Dr. Kenneth Brooks, cirujano ortopédico de Houston Methodist

Entonces... ¿calor o frío?

Si vas a hacer ejercicio, aplica calor; si tu dolor es por sedentarismo, usa frío.

Fuente: Dr. Kenneth Brooks, cirujano ortopédico de Houston Methodist

TE RECOMENDAMOS

¿Dolor de espalda?, podría ser por sedentarismo y obesidad

Logra una espalda de acero entrenando en casa

Dolor de ciática, ¿qué es este intenso dolor?