Comer por ansiedad: ¿por qué ocurre y cómo controlarlo?

¿Acostumbras comer cuando estás ansioso?

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Comer por ansiedad no es lo mismo que tener hambre

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¿Por qué solemos comer cuando tenemos ansiedad?

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¿Qué solemos comer cuando estamos ansiosos?

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¿Lo hacemos para aliviar el estrés?

[{"selector":"#anim-8c26075e-c9d2-4dad-ab89-35cca14bfcef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4191081-58a2-4afe-906a-32956b64554e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202e73b8-67f7-485e-b14a-7393db2a4d49","keyframes":{"transform":["translate3d(-123.48755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9102c8fb-2984-483e-b77d-1affd0bb43c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e406ea11-f3f7-45d4-8a36-4d3e2c0ceb55","keyframes":{"transform":["translate3d(123.13168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21f727fc-3911-45c3-9695-785bceb112cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24abb33b-47b6-44e6-b2d4-d4303f359fab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Sigue estos consejos para evitar comer por ansiedad

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¿Qué debes hacer si no puedes dejar de hacerlo?

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¿Cuáles son las consecuencias de comer por ansiedad?

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[{"selector":"#anim-550f20fd-47d8-48e4-b823-d34277f4506f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e63b41-0471-4782-94fb-81259e43fb22","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7daf6196-2725-44b8-9ecd-53e19b4e8cd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-513b6b68-1801-4238-9681-240aabee823d","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce58dc50-69dc-410f-8c3b-94571673653d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc5c5ebc-677f-4f7d-aa2d-c13041244e31","keyframes":{"transform":["translate3d(-200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a3dd3ad-9a57-4a5e-8fd7-9455d264c4ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b165e8b-f488-4aef-a65c-b7e72f07ca17","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b735b7a2-7999-4540-8829-1fb4e34633b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d55964d8-8dec-471d-9a16-b3df6d601ab2","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae6107e8-b802-4d28-a2be-d6d30f8465b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9770f0-1bd6-4533-9b69-91b7a6620457","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estrés y ansiedad: ¿qué puedes hacer para relajarte? ¿Qué es una crisis nerviosa y qué problema de salud puede ocultar? ¿Cómo calmar la ansiedad de manera rápida?

¿Acostumbras comer cuando estás ansioso?

No te comas tus problemas, no te traerá nada bueno

Comer por ansiedad no es lo mismo que tener hambre

El hambre es una necesidad fisiológica, la ansiedad te hace comer para buscar placer

¿Por qué solemos comer cuando tenemos ansiedad?

Para cubrir un déficit afectivo al no sentir satisfechas las necesidades personales

¿Qué solemos comer cuando estamos ansiosos?

Productos que dañan la salud, pues creemos que nos harán sentir mejor

¿Lo hacemos para aliviar el estrés?

Sí, pretendemos desaparecer el déficit afectivo que genera el estrés

Sigue estos consejos para evitar comer por ansiedad

Respeta tus horarios de comida, date gustos ocasionales, haz ejercicio y come sano

¿Qué debes hacer si no puedes dejar de hacerlo?

Si ya identificaste qué te hace sentir ansiedad y no cede, busca atención médica

¿Cuáles son las consecuencias de comer por ansiedad?

Puede desencadenar padecimientos como obesidad y diabetes

Fuente: UNAM

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