Consejos para mantenerse saludable durante invierno

7 TIPS

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Lávate las manos

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Limpia la casa

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Haz ejercicio

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Aprovecha las horas de Sol

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Mantente bien hidratado

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Evita los baños muy calientes

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Cepilla tu cabello

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TE RECOMENDAMOS

[{"selector":"#anim-1abfa3f7-32e8-48ec-a051-3d144b140d64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f22dd55-3a52-4960-93d2-07bf21e76d43","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b442861-6060-424a-ab74-3ab722682915","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f9c4dd-c609-4e19-9db6-fd5ebf9b6ccb","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f4bf8ff-2854-4a5d-baa1-30976ee8e73a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b8d68f-7c9e-4332-9943-ea5ab637a4bb","keyframes":{"transform":["translate3d(-200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa8aa56-2424-4ce3-afee-6f382041f772","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ed7418-1be0-4b36-8fff-ea5e87eb8839","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a44d56-b893-46f9-8246-f7caa4bca051","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c8634d-2c44-4969-98e1-ea39b8e9fabf","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99fa1a9f-6565-4b7d-9757-ddb803d3f86c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-385aaeb4-02f5-48ce-a4c2-a0d304c58356","keyframes":{"transform":["translate3d(143.03031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Trastorno afectivo estacional afecta en invierno; así puedes identificarlo Trucos para calentar la casa sin calefacción en temporada de frío ¡Ahora es cuando! Prepara tu sistema inmunológico contra próximo invierno, evita los mitos

7 TIPS

para mantenerte saludable durante el invierno

Lávate las manos

Una buena higiene de manos puede prevenir desde un resfriado hasta una conjuntivitis

Limpia la casa

Mantener la casa limpia de polvo y moho evitará las alergias invernales

Haz ejercicio

Mantenerse activo físicamente evitará un aumento de peso durante las fiestas de invierno

Aprovecha las horas de Sol

Exponerse a la luz solar por breves momentos ayudará a evitar el trastorno afectivo estacional

Mantente bien hidratado

Estar bien hidratado evitará problemas respiratorios, como bronquitis y hemorragias nasales

Evita los baños muy calientes

Para evitar que la piel se reseque se sugiere limitar los baños a 5 o 10 minutos con agua tibia

Cepilla tu cabello

Lo mejor es cepillar suave y delicadamente el cabello, sin productos químicos, ni exposición a planchas o secadoras

Fuente: Clínica Cleveland

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