El sexo tiene grandes beneficios para la salud, según expertos

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Sistema inmunológico fuerte

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Dormir mejor

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Alivia el dolor de cabeza

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Mejora la salud mental

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Corazón sano y hombres

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La fuerza del orgasmo en las mujeres

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¿Quemas calorías cuando tienes relaciones?

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¿Cuántas calorías se queman durante el sexo? 5 cosas que pueden arruinar el buen sexo, según Harvard Sexercise, escucha la canción diseñada para tener sexo

El sexo tiene grandes beneficios para la salud, según expertos

Sistema inmunológico fuerte

Un estudio reveló que las personas que tenían relaciones sexuales frecuentes tenían más IgA, un anticuerpo que ayuda a la prevención de enfermedades

Fuente: SAGE Journals

Dormir mejor

Tu cuerpo libera oxitocina, también llamada hormona del “amor” durante un orgasmo, lo que ayuda a la relajación

Alivia el dolor de cabeza

Otro estudio mostró que el sexo puede proporcionar un alivio al dolor de cabeza

Fuente: SAGE Journals

Mejora la salud mental

Al igual que el ejercicio, el sexo puede ayudar a reducir el estrés y la ansiedad

Corazón sano y hombres

Expertos revelaron que los hombres que tenían relaciones dos veces por semana tenían menos probabilidades de desarrollar enfermedades del corazón

Fuente: American Journal of Cardiology

La fuerza del orgasmo en las mujeres

La actividad sexual puede mejorar el control de la vejiga, reducir la incontinencia y aliviar los cólicos menstruales

¿Quemas calorías cuando tienes relaciones?

Sí, pero no tanto como con el ejercicio. Según un estudio, es similar al caminar a un ritmo moderado

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