Desintoxicación digital, ve beneficios

Desintoxicación digital

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¿Qué es la desintoxicación digital?

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¿Significa estar desconectado?

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¿Qué puede incluir una desintoxicación digital?

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Los beneficios de tomarse un descanso

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Señales de ALERTA

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Consejos para llevarla a cabo

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A largo plazo…

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TE RECOMENDAMOS

[{"selector":"#anim-1e33c380-0e3c-4be7-9ef3-e41f4cbd0c7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a7aa057-d482-45df-8ecd-62d2032fd77a","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2248336b-d84e-42e1-a916-374a219988e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d3ef14-928a-412c-8a14-a3817e27f604","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d98c91b6-1b94-4b17-85fd-9f27fa4e518a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154e59d8-2ee5-47d6-8ea3-8af1faaea6cf","keyframes":{"transform":["translate3d(-200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5566bdc4-3c38-4e25-a5d0-f3bb5f1c6ce0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f6a44c-f4ec-4fb5-8e0f-26754feb604b","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60a0d3e9-ceec-4c97-9651-32afb31bbe70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2438a193-7113-4f7b-b434-f7b6e304aba6","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa19b332-4643-4664-8e7c-5000ed0f02b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60588ac4-36e6-4b33-a019-e8afca0ffea2","keyframes":{"transform":["translate3d(143.03031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tipos de estrés: su efecto en los niños y prevención ¿Miedo irracional a quedarte sin celular? Sí existe y se llama nomofobia Tecnoestrés: estos son algunos síntomas y así puedes enfrentarlo