Conoce los peligros para salud en invierno y cómo superarlos

¡Cuídate del invierno!

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Enfermedades respiratorias

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Dolor de articulaciones

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Piel seca y picazón

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Depresión

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Aumento de peso

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Congelación de partes del cuerpo

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Este invierno 2021

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TE RECOMENDAMOS

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TE RECOMENDAMOS

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¡Cuídate del invierno!

Así puedes vencer los principales riesgos a la salud esta temporada

Enfermedades respiratorias

Cuídate: · Consumiendo vitamina C · Tomando abundantes líquidos · Evitando cambios de temperatura

Dolor de articulaciones

Cuídate: · Vistiendo abrigado · Estando activo ·Consumiendo vitamina D

Piel seca y picazón

Cuídate: · Usando cremas · Evitando duchas largas y calientes

Depresión

Cuídate: · Tomando 30 minutos diarios de Sol · Estando activo

Aumento de peso

Cuídate: · Haciendo 10 minutos continuos de cardio todos los días

Congelación de partes del cuerpo

Cuídate: · Evitando salir a la intemperie · Vistiendo abrigado

Este invierno 2021

¡Cuida tu salud!

Fuente: Clínica Cleveland / UNAM

TE RECOMENDAMOS

TE RECOMENDAMOS

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