7 superalimentos para mejorar tu salud

super alimentos

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¿Qué son los superalimentos?

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Aguacate

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Miel de abeja

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Amaranto

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Cúrcuma

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Quinoa

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Mango

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TE RECOMENDAMOS

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super alimentos

7

para mejorar tu salud

Super ricos, super nutritivos y algunos son mexicanos

¿Qué son los superalimentos?

Son comestibles con grandes cantidades de nutrientes en una sola porción y pueden ser de cualquier grupo de alimentos

Aguacate

Tiene un alto contenido de vitamina E, pero son muchos los beneficios que esta fruta ofrece para el organismo, concretamente para el cerebro.

Miel de abeja

Contiene nanoparticulas que activan enzimas para combatir la inflamación e irritación estomacal

Amaranto

Es uno de los granos más saludables por su gran cantidad de nutrientes, es rico en calcio, proteína y hierro necesarios en la alimentación

Cúrcuma

Rica en minerales y vitaminas, tiene propiedades antiinflamatorias y antioxidantes, ayuda a prevenir enfermedades cardiovasculares, cáncer y artritis

Quinoa

Tiene una alta concentración de aminoácidos, vitaminas y aminoácidos por lo que es un alimento muy completo para todas las personas

Mango

Tiene muchas vitaminas y fibra, además ayuda a reducir la inflamación y los niveles de glucosa en el cuerpo

Fuente: SDSU/ Universidad Rush / UAM

TE RECOMENDAMOS